Home Remedies For Swelling Of Feet
Swelling of the feet generally starts becoming apparent during the fifth month of the pregnancy, though this time limit can vary from one woman to another. It occurs due to the accumulation of fluids in the feet of the woman. Swelling of the feet can be painful to some women, due to which they may not be able to move about or do their normal work as the months pass on. In some women, the swelling of the feet is very temporary; it subsides when the woman takes rest for a while, or massages the feet.
There are few causes of swelling and pain in the feet, arthritis is most common cause for swelling feet. The common symptom of arthritis is joint inflammation. Swelling in joints, stiffness in joints, restricted mobility in joints and redness are the reason for arthritis. Frostbite is another cause of swelling feet. Swelling of the hands and feet or other areas of the body can occur due to abnormal kidney function, kidney diseases, congestive heart failure, protein deficiency, cancer, or sodium retention.
Salt Around the time you expect your period, drastically reduce your salt intake. Sodium increases fluid retention, so don’t use the salt shaker. And if recipes call for salt, try adding more pepper or another spice instead. But, most importantly, cut down on processed foods and fast foods, all of which are overflowing with salt.
Rest your feet above your head for 10 minutes: do this by lying at right angles to a wall, or on the bed with your feet up on the headboard, or on the floor with your feet resting on the edge of a chair. Any swelling will disappear as trapped fluids travel back your legs towards your heart.
Diagnosing arthritis can be difficult because some symptoms are often common to many different diseases. A rheumatologist will first do a complete physical exam, looking for clues. The eyes, ears, nose, throat, heart, lungs, and other parts of the body will be examined along with the joints. Lab tests and imaging procedures such as x-ray, ultrasound, or magnetic resonance imaging (MRI) may also be ordered.
Because feet spread with age, make sure to measure your feet every time you decide to go shopping for shoes and select to perform such tasks during the evening, as feet swell to their largest by that time of the day. Always check the heels
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of the shows you are interested in buying so as to ensure that they fit properly and also that the instep does not gape open.
Also try to walk gently when going barefoot. Heels are rigid and many people slam them into the ground, shocking the legs and knees. Instead, while you should still make your heels touch the ground first, you should shift most of your weight forward onto the balls of your feet. The balls of the feet are flexible and will mold to the contour of the surface; they also have a wider surface area to better distribute your body’s weight. Once you get used to walking this way, it will become natural for you.
Apply mixture of peppermint essential oil, water, eucalyptus essential oil and lemon essential oil. It is an effective home remedies for swelling feet and can be done anytime as all the ingredients are available at home all the time.
By: davidnhr
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Read About Home Remedies Also Read About Home Remedies for Swelling of Feet and Home Remedies for Dry Skin
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